Why You Should Quit Eating Sugar Now
Sugar is a common ingredient in many foods and drinks, but it can have negative effects on our health, including weight gain and an increased risk of heart disease, diabetes, and depression. Sponsored Unfortunately, it's everywhere you go, in our drinks, our food, and even bubble gum. The importance of removing processed sugars from our daily diets can not be overstated. Sugar plays a huge role in weight gain. Here are some of the benefits of removing sugar from your daily diet and how it can help with weight loss: 1. Increased Satiety: By reducing the amount of sugar you eat, you may feel an increase in satiety or a feeling of fullness or satisfaction with the food that you eat. This means you will feel full when eating less food, which often has the benefit of helping you to lose weight. 2. Lower Calorie Intake: Cutting out added sugars can help to keep your blood glucose levels within healthy parameters and makes it easier to control weight, both of...