Four ways to increase Brown Adipose Tissue

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Brown adipose tissue (BAT) is a type of fat that burns calories and generates heat. 

It is also known as brown fat or good fat. BAT can help you lose weight, regulate your body temperature, and improve your metabolic health. Here are four ways to increase your BAT levels. 

  1. Expose yourself to cold temperatures. Cold exposure stimulates BAT activity and increases its mass. You can try taking cold showers, lowering your thermostat, or spending time outdoors in winter.
  2. Eat spicy foods. Capsaicin, the compound that gives chili peppers their heat, can activate BAT and boost your energy expenditure. 
  3. Exercise regularly. Physical activity can increase BAT volume and function by enhancing blood flow and oxygen delivery to the tissue. High-intensity workouts that make you sweat are a great way to stimulate your BAT.
  4. Dietary Supplements. Supplements such as Exipure can help boost your Brown Adipose Tissue levels. Exipure is a natural weight loss supplement in the form of easy-to-swallow capsules that are made from a blend of herb extracts and nutrients. Exipure is designed to target the root cause of stubborn fat, which then induces fat burn and boosts energy levels.

Check out Exipure here for more information.

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